Watsu is a form of water therapy, which is also called hydrotherapy. It involves stretches, massages, and acupressure in warm water. The term Watsu comes from the words "water" and "shiatsu." Shiatsu is a type of traditional Japanese massage that uses acupressure to promote relaxation. In Japanese, shiatsu means "finger pressure."
How does it work?
Watsu therapy is done in a pool or hot tub. The water is heated to
95°F (35°C), which is close to the same temperature as your
skin.
During Watsu, a therapist gently moves your body in water. This is
known as passive hydrotherapy, because you don't need to actively
perform the movements.
Your therapist is in the water with you. They move your body in
specific motions, which may include:
- gentle twisting
- rocking or cradling
- stretching
- stretching
- massaging pressure points
What is it used for?
As a therapeutic treatment, Watsu is used to alleviate pain and
tension. People also use it to enhance physical movement and joint
mobility.
It may provide relief for people with:
- muscle tension
- low back pain
- chronic pain
- fibromyalgia
- post-traumatic stress disorder
- anxiety
- depression
- sleep disorders
- stress-related conditions
What are the benefits?
Though Watsu has been practiced since 1980, it hasn’t been extensively studied. To date, evidence-based benefits include:
Pain Relief
Watsu can help with muscle tension, low back pain, and other pain conditions.
Stress Relief
The water's tranquilizing effect and calming maneuvers can help reduce tension.
Improved
Mood
Watsu can help treat mood disorders like anxiety or PTSD.
Improved mobility
Watsu can help increase flexibility and mobility.
Watsu Therapy
During Watsu, a therapist gently moves your body in water. This is known as passive hydrotherapy, because you don’t need to actively perform the movements.
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