Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
Type of Massages
Swedish massage
Swedish massage is a gentle full-body massage that's great for people who:
- are new to massage
- want to release tension
- desire gentle touch
It can help release muscle knots, and it's also a good choice for
when you want to fully relax during a massage.
For this massage, you'll remove your clothes, though you may
choose to keep your underwear on. You'll be covered with a sheet
while lying on the massage table. The massage therapist will move
the sheet to uncover areas that they are actively working on.
The massage therapist will use a combination of:
- Kneading
- long, flowing strokes in the direction of the heart
- deep circular motionsn
- vibration and tappings
- passive joint movement techniques
Thai massage
Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve:
- flexibility
- circulation
- energy levels
Thai massage works the entire body using a sequence of movements
that are similar to yogic stretching. Your therapist will use
their palms and fingers to apply firm pressure to your body.
You'll also be stretched and twisted into various positions. You
can wear loose, comfortable clothing during the massage.
There are many benefits of having a Thai massage treatment, since through various techniques and applied pressures, muscles are manipulated releasing tension and endorphins to help us feel good.
The main benefits of Thai massage are:
- Improved flexibility and range of muscle movement through assisted stretching
- Blood flow is increased, and circulation assisted
- Release of physical tension to relieve aches and pains
- Release of emotional tension held within the body, combating stress and providing a feeling of relaxation
Hot stone massage
Hot stone massage is best for people who have muscle pain and
tension or who simply want to relax.
This type of therapeutic massage is similar to a Swedish massage,
only the massage therapist uses heated stones in lieu of or in
addition to their hands.
Hot stone massage may help:
- ease muscle tension
- improve blood flow
- alleviate pain
- promote relaxation
- relieve stress
During a hot stone massage, heated stones are placed on different areas of the whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques with gentle pressure. Sometimes, cold stones are also used. You don't wear clothes for hot stone massage, unless you'd prefer to wear your underwear. You'll be covered with a sheet.
There are many benefits of having a Thai massage treatment, since through various techniques and applied pressures, muscles are manipulated releasing tension and endorphins to help us feel good.
The main benefits of Thai massage are:
- Pain Relief The heat from the stones can help relieve muscle pain and tension, including chronic pain from backaches, arthritis, and fibromyalgia.
- Stress reliefThe warmth from the stones and gentle pressure from the therapist can help melt away stress.
- Improved circulationThe heat from the stones dilates blood vessels, which improves blood flow and circulation.
Reflexologye
Reflexology uses gentle to firm pressure on different pressure
points of the feet, hands, and ears. It’s best for people who are
looking to relax or restore their natural energy levels. It’s also
a good option for those who aren’t comfortable being touched on
the entire body.
Reflexology may be especially beneficial for:
- relaxation
- reduced pain
- reduced fatigue
- improved sleep
- reduced anxiety
A 2018 review from a Trusted Source found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.
A 2019 clinical trial found that reflexology could reduce fatigue and pain and improve the quality of sleep in patients with lymphoma.
What are the benefits?
This massage helps to flush toxin from the deeper tissues of the body. The experience of this massage leaves the client in a much more revitalized and relaxed condition.
Enhanced Relaxation
By having two therapists work together, Synchronized massage will take you to the next level of relaxation.
Symmetrical Healing
he coordinated performance of two therapists provides a restoring balance to your both body and mind.
Improved Circulation
Synchronized massage, performed by two therapists using coordinated strokes, enhances blood circulation.
Stress
Reduction
Because of two therapists who work in perfect harmony, Synchronized massage reduces the stress in your mind.
Massages
Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.
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