WATSU THERAPY
Watsu is a form of water therapy, which is also called hydrotherapy. It involves stretches, massages, and acupressure in warm water. The term Watsu comes from the words “water” and “shiatsu.” Shiatsu is a type of traditional Japanese massage that uses acupressure to promote relaxation. In Japanese, shiatsu means “finger pressure.”
how does it work?
Watsu therapy is done in a pool or hot tub. The water is heated to 95°F (35°C), which is close to the same temperature as your skin.
During Watsu, a therapist gently moves your body in water. This is known as passive hydrotherapy, because you don’t need to actively perform the movements.
Your therapist is in the water with you. They move your body in specific motions, which may include:
- gentle twisting
- rocking or cradling
- stretching
- stretching
- massaging pressure points
WHAT ARE THE BENIFITS
PAIN RELIF
STRESS RELIF
IMPROVED MOOD